Pro-tip: remove the broom head if possible to avoid flying dust-bunnies. Stretching focuses on the muscles while mobility exercises target your joints. ![]() Practicing mobility exercises should happen daily, just like routine stretching. A broom stick is a great tool to replace a dowel rod or PVC pipe found at most gyms. As we get older, our range of motion becomes limited and needs attention. The sliding surface of a paper plate on your home floor (carpet, tile or hardwood) will make for easy gliding added to tons of exercise options. Looking for an effective tool to improve time under tension on your muscles? Use a homemade slider to boost the muscular demand of traditional exercises. Foot elevated hip bridge or shoulder elevated hip bridge.Modified traditional push-ups or foot elevated push-ups.How's this for a quarantine rule: you can’t rest your feet on your ottoman unless you’ve worked out using it that day! The elevated surface of most ottoman’s (or if you have a traditional coffee table you can use your couch instead) is perfect for many lower body exercises. Bring focus to your well-being this season.Ĭheck out our Slim, Trim & Tone Workout for exercise inspiration.Ĭheck out the 5 things you already have at home to use as gym equipment Using these new pieces of “equipment” might challenge you even more than your typical gym-grind. Now more than maybe ever you’ve got to keep moving during quarantine.įear not! CAC Personal Trainer, Matt Hongosh, shares a list of household item basics to creatively help you continue working out. While most of us don’t have a plethora of at-home gym equipment on hand, not to mention the space to exercise, (that’s what your gym is for) that is NO EXCUSE to stop getting your workouts in. ![]() I’d like a 12 month supply of TP canned goods to last me until the 4 th of July new house slippers in every color option that exists a yoga mat, dumbbells, resistance bands and an open space added to my 1 bedroom apartment to workout in. So now that we’re home, is anyone else wishing they’d thought to add a kettlebell to their holiday wish-list? 2020 X-mas lists are looking v practical right about now.
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